Most of us suffer at some point in life from a feeling of Burnout. So what are key things we recommend to prevent it? See below some recommendations - of course pick those that work for you, we are all different and there are no rules there.1) Have some fun!It may sound silly but that is probably the most effective way to release dopamine and "feel good" vibes in your body. Go out! See your friends, make a joke and put a smile on someone's face. Connect with people and never forget to laugh! 2) Practice a sportReleasing bad energy and let off stress through the sport of your choice. No pressure here if you don't feel like it tonight and want to skip a session. Follow your own pace, listen to your body and don't forget rule number 1: pick a sport you enjoy so you can have fun! 3) Sleep & disconnectWe all need sleep to function, be in a good mood in the morning and get full of energy. Again, follow your body needs. Need 8 hours of sleep to feel good? 9? 10? Listen to your natural system and see the difference!4) Change environmentGo for a walk, read a book, listen to music, go out for lunch. Just a 30 minute break in you routine can do a lot of good! Promise yourself never to sit still in front of that computer all day again.5) Talk to someoneCall your mum, your best friend, your neighbor. Just disconnect and reconnect with an human being for a while. You'll feel alive again talking about other things than your heavy daily life. Bonus point: if that person makes you laugh :)
The Good Chic in Dubai
What is a "Burnout"? Are you suffering from one?
In this hectic world we live in, its often that we feel overwhelmed, stressed and close to the so called "burnout". Burnout is now officially a medical condition, according to the World Health Organization. Ever felt mentally worn out or emotionally exhausted from work? You might be getting into one. Here are 10 early...
How to work more efficiently?
How to work more efficiently so you get more things done and free time for the thinks you like. Here are a few tips